Just point to the spot on the wheel that best expresses how you’re feeling.Īn emotions color wheel as basic as having only six emotions is usually reserved for kids, who have a less complex way of seeing the world around them and understanding their own feelings and identity. They’re usually just printed out and are simple to use. They’re used as a way of expressing one’s feelings without saying it, as well as helping someone to identify what they themselves are feeling as a way to further understand themselves. While some may differ in which emotions they choose to convey, the most basic ones tend to have only six: disgust, anger, fear, surprise, happiness, and sadness. Think of it as a map to understanding your own feelings. What is it, though, and how can we use it?Īn emotions wheel, or feelings wheel, is a color wheel where the colors represent various emotions. It’s also become fairly popular with some adults, who use it from time to time as a tool of self-exploration. The emotions color wheel is a new way of understanding feelings that parents have been using for kids, and with great success. Some, however, are strikingly simple, like the emotions color wheel.ĬLICK HERE TO OPEN THE EMOTIONS COLOR WHEEL MODULE Some of them are complex, like many forms of therapy or in-depth personality tests. How to Navigate and Use An Emotions Color WheelĪs time goes on and we begin to further understand ourselves, new methods of navigating our own identity and emotions are created.
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